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Diet|Food

3 Healthy Food Swaps to Cut Calories

No one wants to think about diet-friendly dining this time of year. With summer winding down, we’re on the brink of indulgent holiday eating. From candy corn on Halloween to mashed potatoes and gravy for Christmas dinner, there is no shortage of tempting foods this...

Easy Ways to Incorporate More Seafood Into Your Diet

We’ve all been there. A full day of red meat for every meal, little to no vegetables and an upset stomach to show for it. When you aren’t intentional with your food choices, you often fall into the trap of unhealthiness. The road to healthy eating is best taken one...

Seafood Trends Coming in 2020

Along with optimistic resolutions and quiet recovery from the busy holidays, the new year always brings a slew of exciting trends on the food scene. Prior years have given us acai bowls, pho and salmon lox, and the fun foods we’ll see this year are just as delicious....