Grilled salmon and seafood boils might be little plates of heaven, but they’re also big keys to a healthy, happy body. Whether you’re chowing down on a saltwater fish or a shellfish from the deep, your body will appreciate it. Next time you bite into that yummy fish or shrimp, just think about the vitamins, minerals and protein that go along with it. Healthy food is good food, and we’re here to prove it!
The greatest health benefit of seafood lies in its high concentrations of omega-3 fatty acids. Omega-3s are beneficial to so many parts of the body, but especially the heart. It’s a good idea to get hooked on seafood early in life, because these healthy fats greatly reduce the risk of strokes, heart attacks and arrhythmias. Even though a lot of people take supplements to get their omega-3 fatty acids, scientists agree that nothing compares to the actual food. And c’mon, why would anyone skip out on such a tasty meal?
Seafood = See Food
Seafood does an amazing job of maintaining, and even improving, vision. A recent study published in the Investigative Ophthalmology & Visual Science Journal shows those who eat seafood rich in omega-3 fatty acids are significantly less likely to suffer from age-related macular degeneration, a disease that reduces eyesight. Do your best to incorporate oil-rich fish into your diet to keep your eyes healthy and sharp.
No matter what seafood you choose, you’ll get your serving of essential nutrients. Of course, the exact nutrients vary from fish to fish but across the board, seafood is said to be one of the best sources of vitamins and minerals. Most fish contain plenty of B-Complex vitamins, like biotin, B1, B3 and B12. These vitamins are great for so many things, especially producing more energy, improving concentration and boosting metabolism. Certain fish, such as salmon, have lots of Vitamin A. Vitamin A is extremely important for healthy function of the immune and reproductive systems. Another great vitamin you’ll find in plenty of fish, especially salmon and tuna, is Vitamin D. This one’s important for healthy bones, boosting the immune system and encouraging cell growth.
Grey Matter Matters
Increased fish consumption is associated with increased amounts of grey matter in the brain, according to multiple studies. Grey matter is the major functional tissue in the brain that houses the neurons and stores memories, process information and make you human. So yeah, it definitely matters. When people age, brain function typically deteriorates. Incorporating seafood into your diet once a week can prevent neurodegenerative diseases such as Alzheimer’s disease and slow down cognitive decline. Sign us up!
Seafood = Happiness
That might sound like an opinion, but a healthier world is certainly a happier one. Studies show that people who incorporate more fish in their diet are less likely to suffer from depression and its characteristics, like sadness, decreased energy and loss of appetite. Plenty of controlled studies show that omega-3 fatty acids do a tremendous job of combatting depression and even increase the effectiveness of antidepressants. Everyone deserves to be happy, and who knew it started with seafood!
So seafood lovers of the world, rejoice. You’ve been fighting some pretty scary diseases and improving your health since that first bite of a fish stick. If you’re not on board with the fish frenzy, there are plenty of reasons to start. Wherever you are on the spectrum, Julington Creek Fish Camp serves the best seafood in town and is ready to help kick your health in gear.
Julington Creek Fish Camp dishes to get your dose of goodness:
– Grilled Salmon with Horseradish Hollandaise, Steamed Spinach and Parsley Potatoes
– Seared Yellow Fin Tuna with Toasted Sesame Salad
– Spicy Seafood Linguini with Garlic, Tomato and Parsley
– Fish Camp Shrimp with Garlic, Tomato and Parsley